Top 6 Exercises to Tone Entire Body

We all know that doing daily exercise is good for the entire body. But with so much information and ways as mention on the internet will be overwhelmed that will give effective results for health. Doing exercise is not only good for physical health, but it will also prepare you mentally.

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Here I am going to mention to 6 exercises which you can do in your daily routine. If you combine all the exercises and make a workout plan, then it will surely keep you in good shape for the rest of your life. In the beginning, you will face many problems to do exercise, but after 30 days of regular exercise, you will see the positive changes and improvements in your body.

6 Exercises for Tone Body


Having a great body balance is one of the most challenging tasks in life. For a well-rounded exercise routine and better health of the body, then you can rely on lunges. Lunges are a great exercise that you must add in your workout routine for increasing the strength in glutes and legs. Benefits of making lunges are given below:

  • For Weight Loss
  • Stability
  • Balance
  • Body Alignment
  • Core Strength


Every fitness person knows about pushups. It is a very common form of exercise but gives an effective result in making the entire body strong. For doing the pushups, you don’t need any extra weight, but your body weight is enough to practice pushups. Benefits of doing pushups in daily routine:

  • Increase Strength
  • Enhance Cardiovascular System
  • Better Body Posture
  • Good for Shoulders
  • Free of Cost Body Workout


For lower body strength and improve the core strength, you can practice squats. It also increases the flexibility in the hips and lowers back. Legs are the largest muscles in the body that must have trained. By doing the squats, it will help in reducing body weight and also helps you in burning more calories. Benefits of doing squats:

  • Core Strength
  • Burning Extra Calories
  • Increase Lower Body Strength
  • Good for Glutes
  • Stronger Hamstrings

Overhead Dumbbell Presses (Standing)

Great exercise for the entire upper body strength as it gives the benefits to protect the shoulder and also engages with the upper back muscles. It is one of the great exercises which you can do in your daily routine for better back muscles. Benefits of Standing Dumbbell Presses:

  • Better for Delts
  • Shoulder Protection
  • Increase Body Power
  • Bigger Traps

Dumbbell Rows

This is another exercise that is good for different types of upper body muscles. While doing this, exercise chose a dumbbell, which is easy to lift for better contraction and squeezing at the upper back muscles. For effective results, do this exercise for three sets of 10 rounds in each hand. Benefits of Dumbbell Rows:

  • For V-shape Torso (Men)
  • Hourglass Shape (Women)
  • Enhance Strength
  • Better for Shoulder Health


Burpees are the best overall body workout, which is good for increasing endurance and muscle strength. It is a full-body pack exercise which you can do at home without any help. This exercise doesn’t require any weight, so you can do this exercise with your body weight. For better results, do this exercise of 10 reps of 3 sets. Benefits of Burpees:

  • Builds Strength
  • Full Body Workout
  • Improve Body Posture
  • Good for Core Strength

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